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Massage Techniques

If you’d like to know about about the specific massage modalities our therapists use, you’re in the right place!

Some of the most common techniques our RMTs employ are each given a separate page below. However, during a Massage Therapy appointment your therapist will blend techniques together in a unique way as indicated for each individual patient.

Primary Massage Techniques

  • Systemic Deep Tissue Therapy®

    SDTT® is a vigorous manual therapy that addresses deep muscles without the use of high pressure.

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  • Muscle Energy Techniques

    Muscle Energy Techniques comprise a gentle form of joint manipulation used to restore healthy motion to “stuck” or dysfunctional joints.

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  • Myofascial Release

    Myofascial Release refers to a collection of massage techniques designed to release “stuck” or adhered layers of fascial tissue.

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  • Neuro­muscular Therapy

    Neuromuscular Therapy is a therapeutic massage technique that releases nodular “trigger points” in bands of taut muscle.

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  • Therapeutic Exercise

    Therapeutic Exercise refers to the stretches, strengthening exercises, and hydrotherapy prescribed by your healthcare practitioner.

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  • Have any questions?

    We’re here to help! You can check out a list of frequently asked questions, or just contact us directly.

    Browse the FAQs